Xhamster Proxies !!better!! Link

Media Pool → Select clips → Clip menu → Generate Proxy Media → Choose 1/2 or 1/4 resolution.

Search folder for *proxy* → delete → keep originals. xhamster proxies

Premiere Pro – Shift + Q (default) Resolve – Playback > Proxy Handling > Prefer Proxies Media Pool → Select clips → Clip menu