Start Losing With Jen Widerstrom May 2026

Ground turkey or plant-based crumbles sautéed with bell peppers, onions, and taco seasoning, served over cauliflower rice or in lettuce cups. Top with salsa and avocado.

Jen trains people based on their personality , not a generic plan. Are you competitive? She’ll give you a stopwatch. Do you love music? She’ll build a dance-inspired circuit. Do you hate the gym? She’ll have you rucking (walking with a weighted backpack) outside. start losing with jen widerstrom

Wake up and drink 16 oz of water before coffee. No phone for first 10 minutes. Stretch while your coffee brews. Ground turkey or plant-based crumbles sautéed with bell

You just need to decide that today—right now—you’re going to do one small thing the person you want to become would do. Are you competitive

Big salad with leftover grilled chicken, cucumber, tomato, chickpeas, lemon juice, and a drizzle of tahini or olive oil.

If that sounds familiar, I want you to forget everything you think you know about “losing.” Because when we talk about , we aren’t talking about deprivation, shame, or grinding yourself into dust.

And finding the one that says you absolutely can. Have you tried Jen’s methods? What’s the one small change you’re going to make today? Drop it in the comments—I read every single one.