“Stuffy nose keeping you up? Try this 60-second massage.
A: Yes, for children 5+. Use half the pressure and only for 2 minutes. Never on a baby under 1 year. nose congestion massage
First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe. “Stuffy nose keeping you up
Now, find the hollows beside your upper nose. Make small circles there – five in, five out. nose congestion massage
A: 70% of people feel partial relief within 2 minutes. Full drainage may take 10–15 minutes.