Hey mamas-to-be! 👋
✅ The #1 safest option. Use a simple saline spray or a Neti pot (use distilled or boiled/cooled water ONLY) to flush out mucus. nasal congestion pregnant
If you’re blowing your nose for the 50th time today or sleeping with your mouth open, I see you. Here’s the lowdown on why this happens and how to get some relief—safely. Hey mamas-to-be
✅ Prop yourself up with an extra pillow. Gravity helps reduce the blood pooling in your nasal passages. If you’re blowing your nose for the 50th
If you have green/yellow mucus, facial pain, or a fever—that’s not pregnancy rhinitis; that’s an infection.
Hang in there. It usually goes away within two weeks after delivery. Until then, keep the tissues handy and give yourself grace. 💕
✅ Sit in a steamy bathroom for 10 minutes or use a facial steamer.