Stream them as a single archive.
pv /source/50gb.vmdk > /destination/50gb.vmdk This gives you a beautiful, real-time progress bar: [==>] 45% ETA 0:02:15 1.2GB/s The worst scenario for cp -r is a folder with millions of tiny files (like a node_modules folder or a cache directory). cp has to ask the filesystem for permission for every single file . mega cp files
cat /source/hugefile.mkv > /destination/hugefile.mkv If you want to know your exact speed (MB/s) and ETA, pipe through pv (Pipe Viewer). Stream them as a single archive