“Try 5 reps this way. Feels harder… but your back will thank me. Follow @jamiesadie for more real-talk Pilates.”
Best for: ✅ Low-impact seekers ✅ Prenatal/postnatal ✅ Tight lower backs ✅ Anyone bored of HIIT jamie sadie
On screen text: You’re doing Pilates wrong. “Hi, I’m Jamie Sadie – and if your neck hurts after crunches, let’s fix that.” “Try 5 reps this way
Rule #2 – Exhale on effort. (Before you lift, breathe out like fogging a mirror.) “Hi, I’m Jamie Sadie – and if your
👉 – Lie on your back, knees bent. – Place hands on lower belly. – Inhale naturally. Exhale like you’re sighing – feel your deep abs engage. – Repeat for 3 minutes. No crunches. No neck strain.
Rule #3 – Don’t chase soreness. Sore ≠ successful. Good form = successful.