Hanson Marathon Method _top_ -

Because you run the tempo run on Thursday on tired legs, you are effectively running 10 miles at goal pace. Then you run a 16-mile long run on Sunday. You have already covered 26 miles of quality running between Thursday and Sunday. Race day is simply putting those two days together with a short break in between. Runners who switch to Hanson often report the same thing: The last 10k of the marathon still hurts, but it doesn't feel impossible.

Yes, you read that correctly. While your friends are suffering through 20- or 22-mile death marches, Hanson runners top out at 16 miles. Why?

If you are tired of feeling destroyed by 20-mile runs and want to approach the marathon as a logical, physiological equation rather than a spiritual ordeal, give the Hanson Marathon Method a shot. Just be prepared to run a lot of miles on Thursdays when you’d rather be on the couch. hanson marathon method

For decades, the marathon training world was dominated by a single, almost sacred principle: The Long Run. Plans like Hal Higdon’s novice schedules and the iconic Runner’s World programs preached that if you could run 20 miles on Saturday, you could survive 26.2 on Sunday.

The goal is to simulate the end of the marathon during your weekday training. By the time you hit mile 20 of the actual race, your body doesn't freak out because it has been running on tired legs for weeks. Because you run the tempo run on Thursday

Because you have trained in a state of cumulative fatigue, the taper feels incredible. Your legs freshen up, and you realize that 26.2 miles is just another day on tired legs—except this time, you get to rest before the start line.

“Train hard on tired legs, so race day feels easy.” The "Sweet Spot" Long Run Here is the most controversial aspect: The Hanson long run maxes out at 16 miles . Race day is simply putting those two days

The brothers argue that a 20-mile run takes 3 to 4 hours to complete. For a 4-hour marathoner, that run is physiologically damaging. It destroys your form, requires a week to recover from, and increases injury risk. Most importantly, it trains your body to run slow while exhausted.