Finally, Cracker Barrel has made efforts to improve its service for gluten-sensitive guests. While they do not have a separate printed gluten-free menu in every store, their allergen information is available online and upon request. Many locations now offer and are knowledgeable about modifying orders. The Low Country Shrimp and Grits ? Be careful—the grits are often safe, but the sauce may contain flour. Ask for it without the gravy.
Conversely, there are major pitfalls. The most obvious is the . The fryer is shared, meaning fried okra, fried fish, fried chicken, and hashbrowns casserole are all off-limits. Gravy, dumplings, macaroni and cheese, biscuits, cornbread (which often contains wheat flour), and even the seemingly safe “baked potato” can be problematic due to toppings or preparation methods. Always order a plain baked potato and add your own butter or sour cream. gluten free items at cracker barrel
First and foremost, it is critical to acknowledge the elephant in the room: cross-contamination. Cracker Barrel’s open kitchens and high-volume cooking, especially of flour-dusted fried items and its famous biscuits, create a high-risk environment. The company does not have a dedicated gluten-free kitchen space. Therefore, this guide is most useful for those with mild to moderate gluten sensitivity. For those with severe celiac disease, the risk of trace gluten from shared grills, fryers, and preparation surfaces may still be too high. Always inform your server of your allergy or intolerance and ask to speak with a manager. Finally, Cracker Barrel has made efforts to improve