✅ • Chin • Chest • Palms • Knees • Toes
Lower your knees, chest, and chin together. ashtanga namaskar
Save this for your next practice. 📌
Breathe there for 2 counts. Feel the heart sink toward the earth. ✅ • Chin • Chest • Palms •
Try it in your next Surya Namaskar. Feel the difference. 🧘🏽♂️ pause in .
Instead of jumping or lowering fast through Chaturanga, pause in .