Sit quietly. Notice your thoughts. Who is the noticer ? Notice your breath. Who is the observer ? You cannot find it as an object, yet you know you exist. That knowing presence is your true Self.
While you may have encountered similar terms like Advaitananda or Atmananda , the specific compound Advayatmananda is a powerful three-in-one revelation of the highest teaching of Advaita Vedanta. advayatmananda
When you feel anger toward someone, ask: Where does that person end and I begin? When you feel attraction to an object, ask: Is the pleasure in the object, or in the consciousness that perceives it? See the false division. Sit quietly